A Holistic approach to woman's health Blog

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๐…๐€๐๐ฌ (๐…๐ซ๐ž๐ช๐ฎ๐ž๐ง๐ญ๐ฅ๐ฒ ๐€๐ฌ๐ค๐ž๐ ๐๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง๐ฌ) ๐ข๐ง ๐๐ซ๐ž๐ ๐ง๐š๐ง๐œ๐ฒ

How soon after a conception do the first signs of pregnancy appear? First signs of pregnancy can appear as soon as you miss your period or within 7 days of...

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๐‘๐จ๐ฅ๐ž ๐จ๐Ÿ ๐ง๐ฎ๐ญ๐ซ๐ข๐ž๐ง๐ญ๐ฌ ๐๐ฎ๐ซ๐ข๐ง๐  ๐ฉ๐ซ๐ž๐ ๐ง๐š๐ง๐œ๐ฒ

โ€œEvery nutrient that’s important to you as a woman is necessary for your baby’s growth and development. Yet, certain nutrients stand out as particularly important to your child, especially as...

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๐๐จ๐ฌ๐ญ๐ฉ๐š๐ซ๐ญ๐ฎ๐ฆ ๐ƒ๐ž๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ข๐จ๐ง

Postpartum Depression also called postnatal depression is a type of clinical depression which can affect women, typically after childbirth Risk Factors 1.ย ย ย  Hormonal factors Although levels of estrogen, progesterone, and...

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๐“๐ก๐ž ๐“๐ซ๐ฎ๐ญ๐ก ๐€๐›๐จ๐ฎ๐ญ ๐•๐ข๐ญ๐š๐ฆ๐ข๐ง ๐ƒ

Vitamin D: Wonder Pill or Overkill? Do you know that there is a vitamin that can build strong bones, protect against diabetes, multiple sclerosis, cancer, heart disease, and depression? Or...

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๐‡๐ž๐š๐ฅ๐ญ๐ก ๐๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ฌ ๐Ž๐Ÿ ๐๐ž๐ž๐ญ๐ซ๐จ๐จ๐ญ

Beetroot has been found to be useful in the treatment ofย  anemia, constipation, piles, kidney disorders, dandruff, gall bladder, cancer, and heart disease. It also helps to preventย macular degeneration, improve...

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๐๐ซ๐ž-๐๐ซ๐ž๐ ๐ง๐š๐ง๐œ๐ฒ ๐‚๐ก๐ž๐œ๐ค๐ฅ๐ข๐ฌ๐ญ

Things All Women Should Do Before Pregnancy Want to create the perfect environment to welcome your baby into? ย Focus on healthy eating – One of the best things you can...

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๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐๐จ๐ง๐ž๐ฌ: ๐‡๐จ๐ฐ ๐ญ๐จ ๐ค๐ž๐ž๐ฉ ๐ญ๐ก๐ž๐ฆ ๐Ÿ๐ข๐ญ?

As you age, your bones become thinner and lose their density. We can take steps to halt the โ€œthinningโ€ of bones, called osteopenia, and prevent osteoporosis. Eat calcium-rich foods –...

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๐–๐ก๐š๐ญ ๐ญ๐จ ๐ž๐ฑ๐ฉ๐ž๐œ๐ญ ๐ข๐ง ๐ž๐š๐ซ๐ฅ๐ฒ ๐ฉ๐ซ๐ž๐ ๐ง๐š๐ง๐œ๐ฒ?

SYMPTOMS OF PREGNANCY Every woman has different symptoms of pregnancy. The earliest symptoms appear in the first ten weeks after conception. Some of the important symptoms are: Morning sickness– which...

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๐‹๐ž๐š๐ซ๐ง ๐‡๐จ๐ฐ ๐“๐จ ๐‘๐ž๐ฅ๐š๐ฑ

Take it easy We have lot of work overload at office as well as home to give us stress.Stress is everywhereโ€”and though you may not be able to control what...

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๐‘๐ข๐ฌ๐ค ๐…๐š๐œ๐ญ๐จ๐ซ๐ฌ ๐Ÿ๐จ๐ซ ๐Ž๐ฌ๐ญ๐ž๐จ๐ฉ๐จ๐ซ๐จ๐ฌ๐ข๐ฌ

  โ€œOsteoporosis means โ€œporous bone.โ€ It happens when you lose too much bone. As a result, your bones become weak.โ€ Risk Factors: Gender – Women are much more likely to...