Author: Nupur Gupta

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Ten health tips for every woman to make a healthy living

  Each woman should know these ten things to keep her body healthy. So here comes your checklist. Meeting Your Gynecologistย โ€“ It is the first step that will help you...

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Facts and myths about vagina you should know

MYTH: Tampon can get lost FACT: Vagina is not connected to your body inside. Even if you are unable to find your tampon, your Gynecologist will be able to remove...

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Nine reasons why women develop insulin resistance

1. Diet rich in carbs like sugar, refined flour, white rice etc 2. Lack of healthy fats like omega 3 like momounsaturated fatty acids (MUFA) & polyunsaturated fatty acids (PUFA)...

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Eight snack options for women with PCOS

When it comes to managing PCOS (polycystic ovary syndrome), it’s essential to follow a well-balanced diet to support hormonal balance and overall health. 1. Nuts and seeds: Almonds, walnuts, flaxseeds,...

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Five signs of ovulation

There are five signs of ovulation that you should look for when trying for a baby. ๐Ÿ. ๐€๐›๐๐จ๐ฆ๐ข๐ง๐š๐ฅ ๐ฉ๐š๐ข๐ง ๐จ๐ซ ๐œ๐ซ๐š๐ฆ๐ฉ๐ฌ ๐Ÿ. ๐๐ฅ๐จ๐š๐ญ๐ข๐ง๐ , ๐Ÿ‘. ๐’๐ฅ๐ข๐ ๐ก๐ญ๐ฅ๐ฒ ๐ž๐ฅ๐ž๐ฏ๐š๐ญ๐ž๐ ๐›๐จ๐๐ฒ ๐ญ๐ž๐ฆ๐ฉ๐ž๐ซ๐š๐ญ๐ฎ๐ซ๐ž ๐Ÿ’. ๐‚๐ก๐š๐ง๐ ๐ž๐ฌ...

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๐‰๐จ๐ข๐ง๐ญ ๐ฉ๐š๐ข๐ง๐ฌ ๐๐ฎ๐ซ๐ข๐ง๐  ๐ฆ๐ž๐ง๐จ๐ฉ๐š๐ฎ๐ฌ๐ž

As women age, they start feeling pain in different joints. Nowadays, it is one of the most common problems and we call it as โ€˜Menopausal Arthritisโ€™. Though the menopausal age...

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๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ƒ๐๐€ ๐›๐š๐ฌ๐ž๐ ๐๐ข๐ž๐ญ (๐๐ฎ๐ญ๐ซ๐ข๐ ๐ž๐ง๐จ๐ฆ๐ข๐œ๐ฌ)

What is nutrigenomics? Nutrigenomics is a fascinating, up-and-coming field that uses genetic testing to determine the correlation between genes, nutrition, and health. This information is used to help pinpoint the...