Eight snack options for women with PCOS

When it comes to managing PCOS (polycystic ovary syndrome), it’s essential to follow a well-balanced diet to support hormonal balance and overall health.

1. Nuts and seeds: Almonds, walnuts, flaxseeds, and chia seeds are rich in healthy fats, fiber, and antioxidants. They can help regulate blood sugar levels and provide a feeling of fullness.

2. Greek yogurt: Greek yogurt is high in protein and low in carbohydrates, making it an ideal snack for PCOS management. It also contains probiotics that can contribute to gut health.

3. Hard-boiled eggs: Eggs are a great source of protein and healthy fats. They can help stabilize blood sugar levels and keep you satiated between meals.

4. Avocado: Avocado is a nutrient-dense fruit that is rich in healthy monounsaturated fats. It can help promote feelings of fullness and provide essential vitamins and minerals.

5. Vegetable sticks with hummus: Slice up some cucumber, carrot, bell pepper, or celery sticks and pair them with a serving of hummus. This combination is low in calories, high in fiber, and packed with essential nutrients.

6. Berries: Berries like strawberries, blueberries, and raspberries are low in sugar and high in antioxidants and fiber. They can satisfy your sweet cravings while providing essential nutrients.

7. Sliced apple with almond butter: Apple slices paired with a tablespoon of almond butter can offer a combination of fiber, healthy fats, and protein. It’s a delicious and satisfying snack option.

8. Boiled soybeans are a rich source of plant-based protein and fiber. They are low in calories and can help with feelings of fullness between meals. Remember, the key to managing PCOS through snacks is to opt for nutrient-dense, whole food options and be mindful of portion sizes.ย 

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