Planning a pregnancy is one of the most beautiful and life-changing decisions for a woman. Today, with evolving lifestyles and career priorities, many women choose to embrace motherhood later, often...
Pre-Pregnancy Counselling: Why Every Woman Planning a Baby should meet a Gynecologist Get the right answers from Senior Gynecologist in Gurugram Dr. Nupur Gupta Planning a pregnancy is one of...
Menopause is a natural stage in every womanโs life, but letโs be honest โ the journey isnโt always easy. The hot flashes, mood swings, and sleepless nights can make this...
WHY FRUITS AND NOT FRUIT JUICE? Fruits contain more fibre as compared to juices They give fullness and prevent constipation during pregnancy. Whole fruits are a good source of micronutrients...
Each woman should know these ten things to keep her body healthy. So here comes your checklist. Meeting Your Gynecologistย โ It is the first step that will help you...
MYTH: Tampon can get lost FACT: Vagina is not connected to your body inside. Even if you are unable to find your tampon, your Gynecologist will be able to remove...
Dieting during pregnancy means we are restricting calories or trying to lose weight. It can be harmful for you and your baby, as it may restrict important nutrients such as...
1. Diet rich in carbs like sugar, refined flour, white rice etc 2. Lack of healthy fats like omega 3 like momounsaturated fatty acids (MUFA) & polyunsaturated fatty acids (PUFA)...
When it comes to managing PCOS (polycystic ovary syndrome), it’s essential to follow a well-balanced diet to support hormonal balance and overall health. 1. Nuts and seeds: Almonds, walnuts, flaxseeds,...
There are five signs of ovulation that you should look for when trying for a baby. ๐. ๐๐๐๐จ๐ฆ๐ข๐ง๐๐ฅ ๐ฉ๐๐ข๐ง ๐จ๐ซ ๐๐ซ๐๐ฆ๐ฉ๐ฌ ๐. ๐๐ฅ๐จ๐๐ญ๐ข๐ง๐ , ๐. ๐๐ฅ๐ข๐ ๐ก๐ญ๐ฅ๐ฒ ๐๐ฅ๐๐ฏ๐๐ญ๐๐ ๐๐จ๐๐ฒ ๐ญ๐๐ฆ๐ฉ๐๐ซ๐๐ญ๐ฎ๐ซ๐ ๐. ๐๐ก๐๐ง๐ ๐๐ฌ...
1. Avoid standing up quickly when you are lying or sitting down & keep breathing steadily. 2. Try lying down on your left side to increase the flow of blood...
3 Jul, 2016
posted comments