𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐄𝐚𝐭𝐢𝐧𝐠 𝐢𝐧 𝐏𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲

Nutrition tips for pregnancy-

1. Make smart food choices

2. Dont forget breakfast. Take fiber rich diet with vegetables (green peas, spinach), fruits (pear, apple, banana), & whole grains/oatmeal and beans.

3. Take healthy snacks – low fat yoghurt with fruit or whole grain crackers with low fat cheese.

4. Prenatal vitamins – ask your doctor about importance of iron and folic acid in pregnancy.

5. Avoid uncooked or undercooked meat.

6. Limit caffeine and avoid alcohol.

7. Drink plenty of water and avoid soda.

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