𝐇𝐞𝐚𝐥𝐭𝐡 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐂𝐨𝐧𝐬𝐮𝐦𝐢𝐧𝐠 𝐃𝐚𝐭𝐞𝐬

Dates are free from cholesterol and contain very low fat. They are rich in vitamins and minerals, a rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C.

Dates help improve the digestive system as they contain soluble and insoluble fibers and different kinds of amino acids. They are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage, add dates to milk and make it a very nutritious snack.

They are very low in calories and are extremely suitable for health conscious people. They have high potassium and low sodium content. This helps regulate a healthy nervous system. Researchers have revealed the fact that potassium intake up to a certain extent can reduce risk of stroke.

Dates also help in lowering LDL cholesterol. They have high iron content and are very useful in treating anemia. The patients can eat many dates for better advantages. Dates also have fluorine that slows down the process of tooth decay.

In individuals suffering from constipation, they can be soaked overnight and taken along with water to have added advantage. Dates also help in weight gain and are beneficial for those who suffer from over slimming problem.

Dates are excellent for alcoholic intoxication. Also cure abdominal cancer. Also help in improving eye sight and curing night blindness as well.