Fruits or fruit juice in pregnancy?
WHY FRUITS AND NOT FRUIT JUICE? Fruits contain more fibre as compared to juices They give fullness and prevent constipation during pregnancy. Whole fruits are a good source of micronutrients...
Author: Nupur Gupta
Ten health tips for every woman to make a healthy living
Each woman should know these ten things to keep her body healthy. So here comes your checklist. Meeting Your Gynecologistย โ It is the first step that will help you...
Facts and myths about vagina you should know
MYTH: Tampon can get lost FACT: Vagina is not connected to your body inside. Even if you are unable to find your tampon, your Gynecologist will be able to remove...
Is it safe to diet during pregnancy?
Dieting during pregnancy means we are restricting calories or trying to lose weight. It can be harmful for you and your baby, as it may restrict important nutrients such as...
Nine reasons why women develop insulin resistance
1. Diet rich in carbs like sugar, refined flour, white rice etc 2. Lack of healthy fats like omega 3 like momounsaturated fatty acids (MUFA) & polyunsaturated fatty acids (PUFA)...
Eight snack options for women with PCOS
When it comes to managing PCOS (polycystic ovary syndrome), it’s essential to follow a well-balanced diet to support hormonal balance and overall health. 1. Nuts and seeds: Almonds, walnuts, flaxseeds,...
Five signs of ovulation
There are five signs of ovulation that you should look for when trying for a baby. ๐. ๐๐๐๐จ๐ฆ๐ข๐ง๐๐ฅ ๐ฉ๐๐ข๐ง ๐จ๐ซ ๐๐ซ๐๐ฆ๐ฉ๐ฌ ๐. ๐๐ฅ๐จ๐๐ญ๐ข๐ง๐ , ๐. ๐๐ฅ๐ข๐ ๐ก๐ญ๐ฅ๐ฒ ๐๐ฅ๐๐ฏ๐๐ญ๐๐ ๐๐จ๐๐ฒ ๐ญ๐๐ฆ๐ฉ๐๐ซ๐๐ญ๐ฎ๐ซ๐ ๐. ๐๐ก๐๐ง๐ ๐๐ฌ...
Six tips to manage low blood pressure during pregnancy
1. Avoid standing up quickly when you are lying or sitting down & keep breathing steadily. 2. Try lying down on your left side to increase the flow of blood...
๐๐จ๐ข๐ง๐ญ ๐ฉ๐๐ข๐ง๐ฌ ๐๐ฎ๐ซ๐ข๐ง๐ ๐ฆ๐๐ง๐จ๐ฉ๐๐ฎ๐ฌ๐
As women age, they start feeling pain in different joints. Nowadays, it is one of the most common problems and we call it as โMenopausal Arthritisโ. Though the menopausal age...
๐๐๐ข๐ ๐ก๐ญ ๐๐จ๐ฌ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐๐๐ ๐๐๐ฌ๐๐ ๐๐ข๐๐ญ (๐๐ฎ๐ญ๐ซ๐ข๐ ๐๐ง๐จ๐ฆ๐ข๐๐ฌ)
What is nutrigenomics? Nutrigenomics is a fascinating, up-and-coming field that uses genetic testing to determine the correlation between genes, nutrition, and health. This information is used to help pinpoint the...
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